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Let's make it clear: almost everything on this planet -
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from food and beverage to various natural disasters can
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harm our health and even worse. But we don't speak about
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those calamities as often as about coffee effects
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(almost always negative) on our health. We must admit
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when those who don't drink it see a person consuming
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coffee, they start speaking about the recent researches
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proving the beverage is bad and kills people. They think
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it's their civil duty to prevent anyone on the planet
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and feel proud when someone agrees. But wait a minute:
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isn't it annoying? Don't you want in a moment like this
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tell this person: then what makes us alive and add us
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more years to live?
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Coffee as any other drink in general has adherents and
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opponents, benefits and favourable influence. The
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scientists can argue for a long time and won't find the
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right answer, I'm sure. Why did coffee become such a
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popular topic for arguing when it comes to the health
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issues?
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There are benefits of coffee as well, don't forget it.
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There's no need to invent something fantastic to prove
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this, let's just throw a quick glance at history. Coffee
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has always been something which served as a relaxing
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remedy: it helped different people relax after work,
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meditate and simply enjoy this magic aromatic drink at
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all times. Not without reason the Arabs have thoroughly
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hidden the secret about the coffee planting and brewing
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which then made European merchants eager to find this
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new born treasure.
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Yes, some scientific researchers have proven that
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coffee contains kahweol and cafestol that are able to
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enlarge the risk of coronary heart disease rising
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low-density lipoprotein (LDL) levels in blood. It's
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considered that coffee drinking may lead to iron
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deficiency anaemia in nursing mothers and their babies.
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Coffee allergy is also an evident problem as there
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always will be people whose organism reacts on some
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food, drink and anything else. Again, an allergy may be
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caused by too much coffee and thus large caffeine
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content in your body, so try to consume a moderate
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number of cups per day.
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So my advice will always remain one and the same: to be
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healthy, always keep to the golden mean - a certain
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number of cups per day, properly roasted, ground and
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brewed coffee beans of a superior quality. Believe me,
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everything's important and if you follow these rules,
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your health will not be subjected to danger.
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